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5 Types of Mindfulness Training to Improve Productivity and Engagement

September 25, 2017

Via: Spark

Different types of mindfulness training may help you more effectively reach a cross section of your organization with stress reduction training. The must-read book for HR leaders, “Mindful Work: How Meditation Is Changing Business from the Inside Out” by David Gelles, extols the virtues of meditation and yoga on improving performance. “Studies show that mindfulness strengthens our immune systems, bolsters our concentrative powers, and rewires our brains,” Gelles says. When wellness, meditation or yoga programs aren’t reaching your whole organization, it can be challenging. Yet, just as individuals have different learning styles, people relax in different ways.

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