Some of the world’s top business leaders, actors and celebrities like Arianna Huffington, Ellen DeGeneres and Martin Scorsese swear by one technique to reduce stress and calm their mind: meditation. To be more specific, transcendental meditation.
Recently, the practice has been growing in the financial services industry. Ray Dalio, founder of Bridgewater Associates, the largest hedge fund in the world, introduced transcendental meditation, or TM, to his company nearly 10 years ago. Since then, the technique has expanded to companies large and small throughout the business world.
