If it hasn’t already, the mindfulness training trend may be coming to your office soon.
Workplace mindfulness training programs can help workers manage stress and improve memory and focus. Training can be delivered in a number of ways including in-person and online, and according to a 2016 study by the National Business Group on Health and Fidelity Investments, 22 percent of companies have mindfulness training programs. Furthermore, 21 percent of them are considering adding one in 2017.
