New Year’s resolutions made at the top of the year, including employees’ personal health and wellness goals, inevitably start to fade as the year progresses. Workplace wellness programs, however, when aligned with personal goals, can recharge employees’ commitments to healthier behaviors.
January is not an easy time to start a new diet and exercise regimen. Daylight hours are short and, in most of the U.S., it’s cold—perfect conditions for snacking and couch-surfing.
