In an ambitious push to transform its national infrastructure, diversify the economy, and enhance the quality of life, Saudi Arabia is implementing several pivotal initiatives under the Vision 2030 blueprint. Foremost among these is the fierce commitment to elevating occupational safety and health
Chia seeds are small but mighty. Originating from the Salvia hispanica plant native to Central America, they have leapfrogged from an ancient crop to a modern-day superfood. Renowned for their high nutrient content and versatility, chia seeds serve as a seemingly perfect addition to any diet. But,
Mushroom coffee, a concoction that interweaves the enigmatic attributes of medicinal fungi with the robust world of coffee, has steeped itself into modern wellness culture, catching the gaze of health aficionados and social media audiences alike. It's being touted as the new "it" beverage, a
While conversations about mental health in the workplace have increased, there is a notable gap in translating this into better mental well-being for employees. The recent emphasis on this topic, partly due to the stresses brought on by the COVID-19 pandemic, hasn't always resulted in actual
Extended periods of desk-bound work have become commonplace in today's office environments, inadvertently fostering a lifestyle that lacks sufficient physical activity. This sedentary behavior is a growing concern as it is associated with an increased risk of developing chronic health issues such
The increasing overlap of professional duties and personal wellness significantly influences mental health. Lately, numerous workers face psychosocial hazards such as excessive workload, rigid schedules, and workplace bullying, which adversely affect mental well-being. Addressing these issues is
