Workplace Health

Chia seeds are small but mighty. Originating from the Salvia hispanica plant native to Central America, they have leapfrogged from an ancient crop to a modern-day superfood. Renowned for their high nutrient content and versatility, chia seeds serve as a seemingly perfect addition to any diet. But,

Mushroom coffee, a concoction that interweaves the enigmatic attributes of medicinal fungi with the robust world of coffee, has steeped itself into modern wellness culture, catching the gaze of health aficionados and social media audiences alike. It's being touted as the new "it

While conversations about mental health in the workplace have increased, there is a notable gap in translating this into better mental well-being for employees. The recent emphasis on this topic, partly due to the stresses brought on by the COVID-19 pandemic, hasn't always resulted in actual

Extended periods of desk-bound work have become commonplace in today's office environments, inadvertently fostering a lifestyle that lacks sufficient physical activity. This sedentary behavior is a growing concern as it is associated with an increased risk of developing chronic health issues

The increasing overlap of professional duties and personal wellness significantly influences mental health. Lately, numerous workers face psychosocial hazards such as excessive workload, rigid schedules, and workplace bullying, which adversely affect mental well-being. Addressing these issues is

Climatic Risks to Worker Health Escalating Heat Exposure According to a recent warning by the International Labour Organization (ILO), climate change is posing a dire threat to worker health worldwide. Around 2.4 billion workers, representing 70% of workers globally, face the risk of severe heat