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Workstations and Working Out: Can They Coexist?

Workstations and Working Out: Can They Coexist?

November 14, 2018

Via: HR Hero

Most likely, while reading this article, you’re sitting in front of a computer, and more than likely, you’ve been positioned in the same spot for more than several minutes. A 2013 Ergotron survey found that Americans spend 13 hours of each day sitting. Combined with an average eight hours of sleep, that amounts to 21 hours of sitting or lying down. Unfortunately, an array of problems can arise from sitting too long. Because so much of the sitting happens at work, there are things you can do to help employees deal with the situation and improve their health.

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