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8 Mental Health Tips for Coping with Layoffs

April 4, 2024

Via: HR Hero
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Losing a job can hurt not only your bank account – but also your mental well-being. The aftermath of a layoff can leave you feeling a wide array of emotions, and it’s important to recognize that the impact of unemployment extends far beyond finances and career trajectories.

Layoffs Affect Mental Health:

Going from having a stable full-time job to no job at all is a jarring transition. You may be left feeling shocked, upset, and scared. Along with these emotions, many factors come along with being laid off that can negatively affect mental health.

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