Most employees aren’t alone when the alarm clock rings and they yearn for 10 more minutes of shuteye.
Studies show that 43 percent of working Americans don’t receive enough sleep each night, and 76 percent say that they feel tired at work, according to a survey by the National Safety Council.
Sleep is one of the three pillars of living a healthy lifestyle, according to the American Academy of Sleep Medicine. Seven or more hours per night is a healthy amount of sleep for people 18 to 60 years old, according to U.S. Centers for Disease Control and Prevention.
